Frequently asked questions about Skeleton Nutrition Creatine Monohydrate
Build your strength from the ground up with Skeleton Nutrition Creatine Monohydrate. Formulated with pure, high-quality creatine, this supplement helps fuel explosive workouts, lean muscle growth, and faster recovery—so you can train harder and bounce back stronger.
With 30 servings per tub, it’s the perfect size for athletes who want to start their creatine journey or prefer a more compact option that delivers proven results without compromise.
- Mix 1 scoop (5g) with 200–250ml of water or your preferred beverage.
- Take once daily, ideally pre- or post-workout.
- Use consistently to maximize muscle saturation and performance benefits.
- For adults 18 years and older only.
- Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition, or are taking any medication.
- Stay well hydrated while using creatine.
- Do not exceed the recommended dose.
- Keep out of reach of children.
