Frequently asked questions about Muscleseeds Creatine Monohydrate.
Enhance your strength, endurance, and recovery with Muscleseeds Creatine Monohydrate. Made with pure, high-quality creatine, each serving delivers 5g to fuel muscle performance, support lean muscle growth, and maximize training results. With 60 servings per container, this unflavored powder mixes easily with water, juice, or protein shakes—perfect for athletes and fitness enthusiasts.
- Mix 1 scoop (5g) with 200–250ml of water, juice, or your favorite shake.
- Take once daily, ideally before or after workouts.
- For best results, use consistently.
- For adults 18 years and older only.
- Consult a healthcare professional before use if you are pregnant, nursing, have a medical condition, or are taking any medication.
- Stay well hydrated while using creatine.
- Do not exceed the recommended dose.
- Keep out of reach of children.




